Contact Us

We aim to respond to all inquiries within 24-48 business hours. During high-volume periods or weekends, responses may take a bit longer. For urgent matters, please indicate this in the subject line of your message.

We love hearing about effective hacks from our community! Select "Content Suggestion" in the subject dropdown of our contact form and include as much detail as possible about your hack, including how it works and any personal results you've experienced. If we decide to feature your hack, we'll reach out for additional information.

While our team includes qualified health and fitness professionals, we can't provide personalized health, fitness, or medical advice through our contact channels. The information on our site is meant for general educational purposes. For personalized advice, we recommend consulting with your healthcare provider, a registered dietitian, or a certified personal trainer.

We're open to partnerships with brands and experts that align with our evidence-based approach. Select "Partnership Opportunity" in the subject dropdown of our contact form and include details about your organization and proposed collaboration. Our partnerships team will review your inquiry and get back to you if there's potential for a mutually beneficial relationship.

We strive for accuracy in all our content and appreciate when readers help us maintain quality information. If you've found an error, please select "Other" in the subject dropdown and include the URL of the page, the specific information that needs correction, and any supporting evidence or sources if applicable. Our editorial team will review and update the content as needed.